Weigh In record (no journal entry) for 26 March 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 59.44g | Prot: 61.19g | Carbs: 249.99g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Party Mix, Compliments Naan Bread, Classico Italian Sausage, Peppers & Onions, Saputo Mozzarellissima, Sweet Red Peppers. Dinner: Alt carrot muffins, Tangerines (Mandarin Oranges) , Hellmann's Real Mayonnaise, Potato, Baby Carrots , Green Peas (Frozen) , Chicken Broth (Home Recipe), La Molisana Rigatoni, Mastro Porchetta, Kraft Cheese Slice, Sobeys Large White Kaiser Rolls. more...
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154 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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