Weigh In record (no journal entry) for 26 March 2023
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 38.45g | Prot: 159.00g | Carbs: 120.06g.
Pre-Breakfast: Sugar, Coffee (made from Ground), Fair Cape Full Cream Milk, Rejoice Shake Strawberry Shake. Lunch: Mrs. H. S. Balls Original Chutney, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Clausthaler Non-alcoholic Beer Lemon Clausthaler Non-alchoholic Beer, Biltong. Snacks/Other: Apricot Jams and Preserves , Butter , Bakali Rice Cakes, Fair Cape Full Cream Milk, Sugar, Coffee (made from Ground), Flat White, Biltong. more...
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Losing 0.3 kg a Week
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EllaSm73's Weight History
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