drshellking's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

58.9 kg Lost so far: 22.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

927 kcal

Fat: 42.05g | Prot: 37.52g | Carbs: 117.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Peanut Butter Bar. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1558 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 25 Mar 23

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drshellking's Weight History