Weigh In record (no journal entry) for 25 March 2023
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50 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.00g | Prot: 55.67g | Carbs: 212.09g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Medium, White Sugar (Granulated or Lump). Lunch: Bubble Tea, The City Kitchen Pulled Pork Steamed Bun, Mozzarella Cheese, Asda White Wraps, Heinz Tomato Ketchup, Sliced Ham. Dinner: Peperami Original Peperami (22.5g), Cheese Roll. Snacks/Other: Kit Kat Bunny, Tesco Pomegranate Seeds, Cheese Pizza. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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