Weigh In record (no journal entry) for 25 March 2023
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71.0 kg
Lost so far: 22.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.15g | Prot: 67.70g | Carbs: 242.63g.
Breakfast: Virginia Peanuts , Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Coffee with Sugar, Kraft Strawberry Jam, Heinz Tomato Ketchup, Potato, White Bread , Becel Margarine, Vegetable Oil, Egg. Dinner: Tangerines (Mandarin Oranges) , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Becel Margarine, Costco Corn on The Cob. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Party Mix. more...
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154 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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