Mtarjanyi's Journal, 11 Jul 11

Weigh In record (no journal entry) for 11 July 2011

77 kg Lost so far: 5.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

638 kcal

Fat: 31.03g | Prot: 31.79g | Carbs: 57.77g. Breakfast: White Rice, Beef Curry. more...

1969 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week


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Mtarjanyi's Weight History