Weigh In record (no journal entry) for 24 March 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 15.11g | Prot: 78.55g | Carbs: 80.74g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Bananas . Dinner: Costco Toasted Crumb Tilapia. Snacks/Other: Clementines . more...
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Losing 0.3 kg a Week
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latincharmer's Weight History
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