drshellking's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

58.9 kg Lost so far: 22.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

907 kcal

Fat: 31.05g | Prot: 34.52g | Carbs: 138.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Peanut Butter Bar. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Oatmilk. more...

1624 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 24 Mar 23

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drshellking's Weight History