Weigh In record (no journal entry) for 24 March 2023
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91.1 kg
Lost so far: 11.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 148.77g | Prot: 204.03g | Carbs: 226.11g.
Breakfast: Member's Mark Organic Sliced Strawberries, Great Value Instant Nonfat Dry Milk, Friendly Farms 4% Cottage Cheese, Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Thin crust sausage pizza. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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