msmona2016's Journal, 24 Mar 23

msmona2016's Profile | < Previous Entry |Next Entry >

I feel fantastic!!

70.8 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1000 kcal

Fat: 42.00g | Prot: 41.00g | Carbs: 113.00g. Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Wendy's Single with Everything, Wendy's French Fries (Medium). more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msmona2016's Weight History

View Complete History

msmona2016's Journal, 24 Mar 23

Submit a Comment

msmona2016's Weight History