tonyd59's Journal, 24 Mar 23

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La vache ça c’est plus qu’encourageant !

111.3 kg Lost so far: 2.4 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1932 kcal

Fat: 64.20g | Prot: 81.40g | Carbs: 192.99g. Lunch: Chou-Fleur, Picard Soupe Mélange de Légumes avec Morceaux, Carrefour Colin d’Alaska à la Parisienne. Dinner: McDonald's Frites (Grande), Poulet (Pané et Frit), Affligem Bière Blonde. Snacks/Other: Barre snickers. more...

3529 kcal

Exercise: Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tonyd59's Journal, 24 Mar 23

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tonyd59's Weight History