Weigh In record (no journal entry) for 24 March 2023
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105.9 kg
Lost so far: 8.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 107.81g | Prot: 123.79g | Carbs: 270.36g.
Breakfast: Kaffee, Allos Hafer Drink Naturell, Myprotein Vegan Protein Blend Chocolate Peanut Caramel , Orangen, Arla Lacto Free Greek Style Yogurt. Lunch: Oliven, REWE Körniger Frischkäse, Rotkohl, Cucina Balsamico Creme, Champignons, Olivenöl, Ei, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Orangen, Hüttenkäse, Take It Veggie Vegetarischer Aufschnitt , Reispapier, Eisbergsalat, Rotkohl. Snacks/Other: Müller Vegan Milchreis Schoko, Heinrichsthaler Butterkäse, Zucker, Kaffee, Zucker, Kaffee, Ehrmann High Protein Chocolate Mousse, Rotkohl, Gemüsesuppe. more...
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3560 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EluElaEli's Weight History
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