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Tonight are my pictures, measurements and fit test for the 12 week challenge. Basically no workout other then the fit test. Probably just do some cardio to keep things going.
Macros for yesterday
F - 68.5%
Net C - 5.1%
P - 26.4%
Total Calories - 1838
Deficit - 737
Another small drop. At least it's moving again and going in the right direction.
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108.0 kg
Lost so far: 36.7 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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1988 kcal
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Fat: 163.71g | Prot: 105.17g | Carbs: 40.08g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tone's Taco Seasoning (No MSG), White Oak Pastures grass fed ground beef (90/10), LouAna Pure Coconut Oil. Dinner: Great Value Smoked Almonds, King Oscar Flat Anchovies in Olive Oil, Laughing Cow Mini Babybel Original Cheese, Wegmans Grass Fed Beef Chuck Roast, Tomatoes, LouAna Pure Coconut Oil. Snacks/Other: Wegmans Organic Grass Fed Stew Beef, LouAna Pure Coconut Oil, Tomatoes, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Shredded Sharp White Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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2605 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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