Weigh In record (no journal entry) for 23 March 2023
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50.6 kg
Lost so far: 22 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.07g | Prot: 39.76g | Carbs: 161.69g.
Breakfast: Tesco White Tortilla Wraps, Heinz Tomato Ketchup, Frylight Sunflower Oil Spray, Sliced Ham, Rapeseed Oil, Mozzarella Cheese. Lunch: Frylight Extra Virgin Olive Oil Spray, Heinz Thai Sweet Chilli Sauce, Nando's PERinaise, Hellmann's Garlic & Herb Sauce, Chickpeas, Sweet Potato , Tomatoes. Dinner: Lotus Biscoff, Bramwells BBQ Sauce, Mozzarella Cheese, Tesco White Tortilla Wraps, Sliced Ham. Snacks/Other: Butter , Baguette, Morrisons Signature Raspberry Panna Cotta. more...
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steady weight
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hoe4angels's Weight History
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