Weigh In record (no journal entry) for 23 March 2023
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91.2 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 77.22g | Prot: 132.31g | Carbs: 183.73g.
Breakfast: Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Alexia Sweet Potato Fries with Sea Salt, Aunt Millie's Hearth Whole Grain Hamburger Buns, Happy Harvest Mushrooms Pieces & Stems, Happy Farms Swiss Cheese Slices, Butterball All Natural Turkey Burger. Snacks/Other: Progresso Vegetable Classics Garden Vegetable Soup, Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water. more...
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Losing 1.3 kg a Week
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Ryan Ambrose's Weight History
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