Weigh In record (no journal entry) for 23 March 2023
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151.9 kg
Lost so far: 27.4 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 34.82g | Prot: 139.44g | Carbs: 65.56g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. Dinner: Tina's Frozen Burrito. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Gaining 0.5 kg a Week
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waiderox's Weight History
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