Weigh In record (no journal entry) for 23 March 2023
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59.1 kg
Lost so far: 22.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 34.05g | Prot: 48.52g | Carbs: 147.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sweet Earth Protein Lovers Functional Breakfast Burrito . more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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