Weigh In record (no journal entry) for 23 March 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 71.96g | Prot: 61.44g | Carbs: 226.43g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Potato, Snack Pack No Sugar Added Chocolate Pudding, Sweet Red Peppers , White Bread , Unico Chick Peas, Becel Margarine, Hellmann's Real Mayonnaise, Unico Solid Light Tuna. Snacks/Other: Laura Secord Roasted Almonds Milk Chocolate , Tangerines (Mandarin Oranges) . more...
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steady weight
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DomOlive's Weight History
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