Weigh In record (no journal entry) for 23 March 2023
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112.3 kg
Lost so far: 1.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 30.89g | Prot: 131.85g | Carbs: 143.22g.
Lunch: Delisse Déli'light aux Fruits, Escalope de Poulet, Farine de Blé Blanche (Tout Usage), Poivrons Jaunes Doux, Panzani Tomacouli Basilic , Pâturages Emmental Français Râpé , Blanc d'Oeuf. Dinner: Jaune d'Oeuf Cuit, Intermarché Fromage Blanc 3%, Panzani Spaghetti . Snacks/Other: Barre snickers. more...
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Losing 2.8 kg a Week
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