|
Very slow :( too slow!
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1402 kcal
|
Fat: 52.87g | Prot: 149.44g | Carbs: 82.29g.
Breakfast: Dulano Kochschinken, Aldi der Gouda Würzig, Leichter Genuss! 17%, Egg, Coffee, Bananas, Gut & Günstig Süßstoff Tabletten. Lunch: Bolillo, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edeka French Dressing, Bell Peppers, Minced Garlic, Onions , Beef Steak (Lean Only Eaten), Line Rohschinken Gewürfelt. Snacks/Other: Peanuts, Butterscotch or Caramel Topping, Tea (Brewed) , Hard Candy, Clementines . more...
|
|
2109 kcal
|
Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickturu's Weight History
|