Weigh In record (no journal entry) for 23 March 2023
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98.6 kg
Lost so far: 15.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.70g | Prot: 78.20g | Carbs: 47.10g.
Breakfast: Brooklea Strawberry Protein Yoghurt , The Foodie Market Smooth Peanut Butter. Dinner: Aldi Grated Cheddar Cheese, Village Bakery High Protein Sandwich Thins, Asda Tuna Chunks. more...
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Losing 1.9 kg a Week
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tattooedjesy's Weight History
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