Weigh In record (no journal entry) for 23 March 2023
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154.2 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 159.00g | Prot: 141.42g | Carbs: 34.29g.
Breakfast: Cheddar Cheese , Olives (Small-Extra Large) , Onions , Tesco Bell Pepper, Broccoli , Cooked Egg. Lunch: Minced Beef (80% Lean / 20% Fat) . Dinner: Chicken Drumstick Meat and Skin , Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Sainsbury's Red Onions, Tesco Medium Avocado, Pepper, Kale , Young Green Onions, Cauliflower , Mayonnaise, Red Cabbage , Sainsbury's Cheddar Cheese. Snacks/Other: Cooked Egg. more...
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Losing 2.6 kg a Week
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mr.p2006's Weight History
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