Weigh In record (no journal entry) for 23 March 2023
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85.3 kg
Lost so far: 22.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 15.97g | Prot: 49.29g | Carbs: 75.88g.
Lunch: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Tesco Wholemeal Bread, Tesco Baked Beans & Pork Sausages, Egg. more...
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Losing 0.3 kg a Week
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Matt Linehan's Weight History
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