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26.9% body fat
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55.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1473 kcal
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Fat: 52.34g | Prot: 45.16g | Carbs: 201.64g.
Breakfast: Costa Coffee Butter Croissant, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Lunch: Morrisons Tuna Pasta Bake, Galaxy Celebrations, Kiwi Fruit, Nature Valley Oats & Berries Crunchy Granola Bars, Nectarines, Lidl Mini Raisins, Kallo Sea Salt & Balsamic Vinegar Rice Cakes. Dinner: Sainsbury's Wholemeal Wheat Tortilla Wraps, Egg, Vitalite Dairy Free Butter, Spring Onions, Tomatoes, Tesco Chestnut Mushrooms, Red Sweet Pepper, Asda Semi-Skimmed Milk, Sainsbury's Mature Cheddar Cheese. Snacks/Other: Taveners Fruit Jellies, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...
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1711 kcal
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Exercise:
Cooking - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours and 23 minutes, Teaching - 1 hour and 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 35 minutes, Standing - 37 minutes. more...
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Losing 0.6 kg a Week
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donturjawhurt's Weight History
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