Weigh In record (no journal entry) for 15 January 2015
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99.2 kg
Lost so far: 3.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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562 kcal
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Fat: 19.76g | Prot: 34.35g | Carbs: 62.20g.
Breakfast: Yeo Valley Greek Style Yogurt with Honey. Dinner: Red Sweet Pepper, Tomatoes, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Easy Cook Long Grain Rice, Prawns, Sainsbury's Spicy Chorizo Slices, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Coffee with Milk. more...
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Losing 0.5 kg a Week
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Karatekid01's Weight History
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