Weigh In record (no journal entry) for 22 March 2023
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.48g | Prot: 49.29g | Carbs: 188.11g.
Breakfast: Donut Shop Vanilla Latte. Lunch: GT's Organic Raw Kombucha (Bottle), Oranges, Green Olives, Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Nutritional Yeast, San-J Organic Tamari, The Greek Gods Honey Greek Yogurt (Cup). Dinner: Trader Joe's Organic Spaghetti Squash Nests, Trader Joe's Organic Tomato Sauce, Trader Joe's Grated Parmesan Cheese, Cooked Artichoke (from Fresh). Snacks/Other: Bananas , Kumquat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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Sternfan's Weight History
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