Weigh In record (no journal entry) for 15 January 2015
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1228 kcal
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Fat: 24.94g | Prot: 51.95g | Carbs: 200.12g.
Breakfast: Cola Cao Cola Cao Original, Carrefour Discount Galletas Maria, Hacendado Leche Desnatada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Mandarina, Hacendado Mejillones al Natural, Patata, Judías Verdes, Aceite de Oliva. Dinner: Hacendado Pasta Maravilla, Gallina Blanca Caldo de Pollo Bajo en Sal. Snacks/Other: Té de Hierbas, Azúcar Morena, Manzanas, Café con Leche, Plátano, Azúcar. more...
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1489 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DevilDevil's Weight History
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