Weigh In record (no journal entry) for 22 March 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 85.36g | Prot: 71.55g | Carbs: 189.50g.
Breakfast: Scrambled Egg, Dunkin' Donuts Sour Cream Donut, Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: America's Choice Natural Walnuts, Strawberries, Honey, Fage Total 2% Greek Yogurt (170g). Dinner: Kraft Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Wingstop Boneless Wings, Wingstop Hot Wings. Snacks/Other: Blue Moon Belgian White, Orange Juice. more...
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Gaining 1.9 kg a Week
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