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7.9
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 47.73g | Prot: 164.01g | Carbs: 223.87g.
Breakfast: General Mills Corn Chex Gluten Free, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Eggo Homestyle Waffles (2), Golden Griddle Sugar Free Maple Syrup, PBfit Peanut Butter Powder, MuscleTech Phase8 Milk Chocolate. Lunch: Extend Yogurt and Lemon Anytime Bar, BSN Protein Crisp Vanilla Marshmallow. Dinner: Outback Steakhouse Honey Wheat Bread, Green Peppers , Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2832 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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