Weigh In record (no journal entry) for 22 March 2023
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91.4 kg
Lost so far: 11.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 101.06g | Prot: 116.72g | Carbs: 120.00g.
Breakfast: Organic Valley Organic Salted Butter, Member's Mark Deli Sliced Sharp Cheddar Cheese, Great Value Frozen Chopped Spinach , Nearby Eggs Large Eggs, Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Carrots, Broccoli , Roasted Broiled or Baked Chicken Breast. Dinner: Pueblo Lindo Tortilla Triangles, Chili. Snacks/Other: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 0.5 kg a Week
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Ryan Ambrose's Weight History
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