Weigh In record (no journal entry) for 22 March 2023
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52.8 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 70.07g | Prot: 88.04g | Carbs: 178.90g.
Breakfast: General Mills Chex Mix Traditional, Kroger Half & Half, Coffee, Sugared or Glazed Doughnuts, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Giant Food Light Nonfat Vanilla Yogurt, StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Napa Almond Chicken Salad Sandwich (Half). Snacks/Other: Kraft Original BBQ Sauce, Mixed Salad Greens, Atkins Iced Coffee Protein Shake , Orville Redenbacher's Mini Bags Popcorn. more...
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1881 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 10 minutes, Singing - 1 hour and 15 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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WisteriaSky233's Weight History
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