Weigh In record (no journal entry) for 22 March 2023
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59.6 kg
Lost so far: 22.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.05g | Prot: 26.52g | Carbs: 106.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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