Weigh In record (no journal entry) for 14 January 2015
|
68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
2586 kcal
|
Fat: 75.10g | Prot: 144.15g | Carbs: 326.60g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada, Mandarina. Lunch: Danone Yogur Sabor Macedonia, Brillante Arroz Redondo, Pan Blanco, Albo Atún Claro en Aceite de Oliva, Verdifresh Canonigos, Verdifresh Ensalada Primavera, Patatas Fritas, ElPozo Lomo Adobado, Hacendado Barritas de Cereales Muesli con Chocolate, Entrepinares Queso Semicurado, Avellanas, DIA Nueces Peladas, Cacahuetes Salados Secos Tostados, Vitalinea Yogur Desnatado Sabor Fresa. Dinner: Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada, Manzana, Puleva Batido al Cacao, Salmón. Snacks/Other: Café con Leche, Bimbo Pan Blanco, Hacendado Pechuga Pavo 0%. more...
|
|
1906 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|