Weigh In record (no journal entry) for 22 March 2023
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.93g | Prot: 63.35g | Carbs: 209.05g.
Breakfast: GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein . Lunch: Thomy die Natürlich Leichte Mayo, Rinderhüftsteak, Ofengemüse, Reis (Gekocht). Snacks/Other: Marmorkuchen. more...
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Gaining 2.8 kg a Week
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Anika0609's Weight History
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