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a.tok
Journal
22 Mar 23
a.tok's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
91.5 kg
Lost so far:
7.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
915 kcal
Fat: 35.34g | Prot: 41.11g | Carbs: 136.43g.
Breakfast:
Coffee, Australia's Own Organic Barista Almond Milk.
Lunch:
Portview Tuna and Beans Smoky BBQ, Afghan Bread.
Dinner:
Mixed Salad Greens, Spaghetti Bolognese.
Snacks/Other:
Nabisco Ritz Crackers, Peanut Butter.
more...
2661 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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a.tok's Weight History
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