Weigh In record (no journal entry) for 21 March 2023
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64 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.18g | Prot: 67.57g | Carbs: 168.48g.
Breakfast: Açúcar Mascavado, Mel, Pão de Trigo Integral Torrado, Ovo Frito. Lunch: Bife de Carne de Vaca, Batata Doce, Repolho. Dinner: Stella Artois Cerveja, Panco Arroz Carreteiro. Snacks/Other: Cupcake com Cobertura Glacé. more...
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steady weight
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Beba Luz's Weight History
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