Weigh In record (no journal entry) for 21 March 2023
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97.0 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 129.16g | Prot: 57.88g | Carbs: 243.85g.
Breakfast: Nomadic Yoghurt & Oat Clusters Strawberry, Marks & Spencer Spaghetti Carbonara. Lunch: Greggs Sausage Rolls. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (100g), Walkers Cheese & Onion Crisps (100g), 7 Days Mini Croissants, Kit Kat 4 Finger Kit Kat. more...
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Losing 0.5 kg a Week
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