Yearofhealth2023's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

68.9 kg Lost so far: 34.1 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2023:

1086 kcal

Fat: 44.71g | Prot: 74.24g | Carbs: 119.11g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Great Value Ground Flax Seed, Bananas, Brainberries Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Almonds, Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Wholly Guacamole Classic Guacamole, Don Pancho Authentic Restaurant Style Tortilla Chips. more...

2473 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Yearofhealth2023's Journal, 21 Mar 23

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Yearofhealth2023's Weight History