asdfonsecaz's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

101.6 kg Lost so far: 18.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

339 kcal

Fat: 14.30g | Prot: 19.20g | Carbs: 32.96g. Breakfast: Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Catupiry Requeijão Cremoso Tradicional. more...

2017 kcal

Exercise: Dormir - 6 hours and 26 minutes, Google Fit - 17 hours and 34 minutes. more...

Losing 0.7 kg a Week

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asdfonsecaz's Journal, 21 Mar 23

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