Weigh In record (no journal entry) for 21 March 2023
|
99.6 kg
Lost so far: 14.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 14.23g | Prot: 33.62g | Carbs: 59.41g.
Breakfast: Nakd Peanut Delight Bar. Elevenses: Tesco Oak Smoked Ham (25g). Lunch: Aldi Fish Sushi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|