Weigh In record (no journal entry) for 21 March 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 57.09g | Prot: 57.27g | Carbs: 204.62g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sheldon's Oven Bottom Muffins, After Eight Mousse, Sliced Ham (Extra Lean), Asda Red Seedless Grapes, Clover Clover Spread, Walkers SunBites Sweet Chilli (25g). Dinner: Lemon Cake, Deep Fried Potato French Fries (from Fresh), Beef or Meat Gravy, Soft White Roll, Beef Brisket (Whole, Lean Only) . Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, McVitie's Jaffa Cakes. more...
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Losing 0.8 kg a Week
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JuliaM36's Weight History
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