Weigh In record (no journal entry) for 16 March 2023
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89.6 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 80.34g | Prot: 114.05g | Carbs: 122.68g.
Breakfast: Kind Caramel Almond & Sea Salt Thins, Simply Protein Lemon Coconut Protein Bar. Lunch: Wegmans Seaweed Snack, Bibigo Cooked Sticky White Rice, Smoked Mackerel. Dinner: Wegmans Seaweed Snack, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Smoked Mackerel, Bibigo Cooked Sticky White Rice, Keto Biscuit. Snacks/Other: Mango, Suncrest Farms Pork Rinds, Parm Crisps Everything (1 oz). more...
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Gaining 1.6 kg a Week
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Artemis Bane's Weight History
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