Weigh In record (no journal entry) for 20 March 2023
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.69g | Prot: 69.06g | Carbs: 130.33g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. Lunch: Great Value Fried Pork Skins, Pork Chops (Top Loin, Boneless). Dinner: White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Kirkland Signature Greek Yogurt, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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Losing 0.8 kg a Week
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