Weigh In record (no journal entry) for 20 March 2023
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49.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 102.63g | Prot: 126.43g | Carbs: 254.78g.
Breakfast: Brownie without Icing, Ketchup , Muller Peanut & Caramel Yogurt , Asda Oak Smoked Ham, Asda Mozzarella Soft & Mild, Weight Watchers White Wraps. Lunch: Asda Prawns, Hellmann's Garlic & Herb Sauce, Heinz Sweet Chilli Sauce. Dinner: Reese's Peanut Butter Cups Miniatures, Ben & Jerry's Cookie Dough Ice Cream, Flapjack, Brownie with Icing, Longley Farm Caramel Yoghurt, Asda Soft Spread, Rapeseed Oil, Sainsbury's Honey Roast British Ham Slices, Weight Watchers White Wraps. Snacks/Other: Muller Rice Original. more...
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Gaining 2.1 kg a Week
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hoe4angels's Weight History
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