Weigh In record (no journal entry) for 20 March 2023
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75.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 56.74g | Prot: 46.22g | Carbs: 151.95g.
Breakfast: Donut Shop Vanilla Latte. Lunch: Sunkist Minneola Tangelo Orange, Trader Joe's Nutritional Yeast , San-J Organic Tamari, Green Olives, Bell Peppers, Trader Joe's High Protein Organic Tofu - Super Firm, The Hummus Guy Avocado & Cilantro Hummus, Carrots, Rosemont Farms Sugar Snap Peas, Del Monte Avocado. Dinner: Kumquat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Feta Cheese , Trader Joe's Grated Parmesan Cheese, Broccoli . Snacks/Other: GT's Organic Raw Kombucha (Bottle), Trader Joe's Kosher Dill Pickles. more...
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Losing 5.7 kg a Week
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 Comments
Congratulations on your weight drop
20 Mar 23 by member: buenitabishop
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Sternfan's Weight History
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