drshellking's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

59.5 kg Lost so far: 22.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1466 kcal

Fat: 49.39g | Prot: 63.74g | Carbs: 203.58g. Breakfast: Daisy 4% Small Curd Cottage Cheese, Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Boudin Turkey Avocado Sandwich. Dinner: IHOP Hash Browns, Blueberry Muffins. more...

1587 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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drshellking's Journal, 20 Mar 23

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drshellking's Weight History