Weigh In record (no journal entry) for 20 March 2023
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152.3 kg
Lost so far: 26.9 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 18.56g | Prot: 124.47g | Carbs: 25.62g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers. Lunch: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Equate High Performance Protein Shake - Chocolate. more...
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4542 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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waiderox's Weight History
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