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Not surprised just ate and slept all weekend, can’t get shut of this cold!
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.14g | Prot: 60.82g | Carbs: 145.63g.
Breakfast: Muller Greek Style Corner Strawberry, Bananas . Dinner: Tesco Southern Fried Chicken Breast, Birds Eye Steam Fresh Family Favourite Mix, Morrisons Rigatoni. more...
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Gaining 1.1 kg a Week
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 Comments
a good multi vitamin, vitC&vitD too and anything with zinc eg zinc strepsils...zinc gets deeper into ur chest...or try vicks on the soles of ur feet with socks over top b4 u go to sleep, works like a detox patch!
20 Mar 23 by member: Bootylicious!1
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Thank you, I’m on all the vitamins etc in general. I’ll try the vic on my feet tonight. 👍🏼
20 Mar 23 by member: SamanthaJ2393
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Hope u feel better soon Sam ❤️
20 Mar 23 by member: Bootylicious!1
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20 Mar 23 by member: SamanthaJ2393
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its a pound who cares. get well soon!
21 Mar 23 by member: mr.p2006
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SamanthaJ2393's Weight History
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