Weigh In record (no journal entry) for 20 March 2023
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71.0 kg
Lost so far: 22.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.99g | Prot: 67.52g | Carbs: 199.51g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Sweet Red Peppers , La Maison Fresh Garlic Caesar Dressing, Bananas, Keurig Hot Chocolate, Sweet Onions, Chicken Breast, Cos or Romaine Lettuce, Compliments Roma Tomato. Dinner: Potato, White Bread , Unico Red Kidney Beans, Becel Margarine, Chicken Breast, Kale , Snack Pack No Sugar Added Chocolate Pudding. Snacks/Other: Compliments Organic Carrots, Doritos Nacho Cheese. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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