Weigh In record (no journal entry) for 20 March 2023
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 78.21g | Prot: 84.08g | Carbs: 164.22g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Finest New York Deli Inspired Pastrami Sandwich. Dinner: Birds Eye Frozen Peas, McCain Original Oven Chips, Aldi Chicken, Ham Hock, Leek & Chardonnay Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4924 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 2 hours, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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Lilac1965's Weight History
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